Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 04:47:02 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Yes, before I started tracking my sleep, I was having trouble sleeping. I would often wake in the middle of the night and be awake for some length of time. Oddly, this has not happened since I started tracking my sleep. I do not know if the tracking has anything to do with this.

What did you learn about your sleep patterns once you started tracking them?:

My sleep patterns are fairly regular, but I knew this. I have three small kids and I know I need to get to bed so I can get up and exercise before I need to get them going for the day.

Have you tried to change any of your behavior as a result of this study?:

Not really.

Tell us how the Clock Your Sleep project is going.