Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 05:15:51 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

trying to make sure I go to bed on schedule

What did you learn about your sleep patterns once you started tracking them?:

I still wake up early regardless of when I go to bed

Have you tried to change any of your behavior as a result of this study?:

Go to bed earlier

Tell us how the Clock Your Sleep project is going.