Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 06:28:14 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

They are fairly stable; the only way to get more sleep is to stay in bed after waking up and hoping to fall asleep again. However, I will try going to bed earlier in the future to see if that helps.

Have you tried to change any of your behavior as a result of this study?:

Not yet. I wanted to get a decent baseline first, and started late in the process.

Tell us how the Clock Your Sleep project is going.