Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 06:34:13 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I have always had problems with insomnia. For some reason, tracking it makes me realize how much of it I have.

What did you learn about your sleep patterns once you started tracking them?:

That I don't sleep as much as I'd like; even with conforming to more or less same wake up and bed time. I may try giving myself a shorter overall sleep time and see if that cuts out some of the mid-night awakenings

Have you tried to change any of your behavior as a result of this study?:

Not yet but I'm going to try to minimize use of screentime before bedtime and when waking up in middle of the night. Thanks.

Tell us how the Clock Your Sleep project is going.