Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 07:31:52 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That I was fooling myself saying that 7 hours is sufficient. I really function better with 8 hours of sleep.

Have you tried to change any of your behavior as a result of this study?:

Yes, I go to bed an hour earlier.

Tell us how the Clock Your Sleep project is going.