Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 09:29:10 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of this as an issue for me and thinking of this ways to improve my current pattern.

What did you learn about your sleep patterns once you started tracking them?:

I am sleeping less than I know I need to sleep. Although I sometimes can maintain 7 hours, stress is keeping me from having more control over this.

Have you tried to change any of your behavior as a result of this study?:

Yes, trying to go to bed earlier
.

Tell us how the Clock Your Sleep project is going.