Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 10:00:53 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

That having a coca-cola at dinner to get me through the evening makes it harder to fall asleep and stay asleep. That most nights I sleep pretty well -- at least for the duration of this project...

Have you tried to change any of your behavior as a result of this study?:

I have spent years trying to get myself to go to bed earlier to no avail. Keeping track has not had any impact, and I have not been successful at getting to bed earlier. I think it is because the kids go to bed later and later and I don't really have that wind down time until they are out of the way.

Tell us how the Clock Your Sleep project is going.