Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 11:18:00 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

Once I start tracking my sleep pattern, I feel like I have more of a drive to reach the desirable amount of sleep. Gives me more of a push to go to sleep on time.

Have you tried to change any of your behavior as a result of this study?:

Not really. I tried to not use any electronics an hour prior sleep, but to no avail.

Tell us how the Clock Your Sleep project is going.