1 month or more

Yes, in another way

I am able to fall asleep much more quickly! (I use the A/B/C category game....worst cities in the USA, anyone?)

I am sleeping more, if I choose to follow the techniques I learned below.

-- If I rely on my iPod to help me fall asleep, I tend to play around on the device instead of just closing my eyes and listening to the podcast.

-- If I go to bed when I'm tired (and not earlier, even if I think I should go to bed earlier), I tend to fall asleep more quickly.

Yes! No playing with my devices in bed, no exercise past 6 pm, try to keep to a basic schedule even on weekends, no naps...