Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:08:55 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned that despite being you and active, I still need at LEAST 6 hrs to make it through the day without yawning. It's one of those things I'd always known, but being able to look at the objective data really made the idea stick.

Have you tried to change any of your behavior as a result of this study?:

Well, I'm trying to sleep more.

Tell us how the Clock Your Sleep project is going.