Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 11:09:11 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I sleep much less than I thought I did in general.

Have you tried to change any of your behavior as a result of this study?:

I've tried getting to sleep earlier and more, with little success. Also, I joined the digital detox team but found I had very little success in avoiding technology for an hour before bed.

Tell us how the Clock Your Sleep project is going.