Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:29:22 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

It's not a really fair trial in my case, because as I started the sleep challenge, I also found and was bitten ferociously by bed bugs in a library book next to my bedside table. Even though the library book was returned (with appropriate notification to NYPL), the worry and fight against bbs had me staying up until very late at night.

Have you tried to change any of your behavior as a result of this study?:

Tell us how the Clock Your Sleep project is going.