Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:38:37 AM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I was traveling through most of the period of this survey, so I think my habits and patterns were off because of that so I'm not sure how much tracking my sleep helped during that particular time.

Have you tried to change any of your behavior as a result of this study?:

I have definitely made an effort not to look at my screens at least 1 hour before falling asleep and it has helped I think.

Tell us how the Clock Your Sleep project is going.