Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:47:23 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

How your sleep has changed:

Yes my sleep changed. It became worse. I know that my poor sleep habits resulted from childhood trauma, which caused anxiety. I need to continue to address the trauma issues. Perhaps others who tried the sleep program and had childhood trauma, had the same result. It would be helpful to know that.

What did you learn about your sleep patterns once you started tracking them?:

See above.

Have you tried to change any of your behavior as a result of this study?:

See above.

Tell us how the Clock Your Sleep project is going.