Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:51:12 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

Have you tried to change any of your behavior as a result of this study?:

I'm definitely trying to get to sleep and to get up with more consistency, which I hadn't done before because I work part-time and telecommute for some of that time. I'm also trying to get more sleep. It's a long-standing resolution but being able to track it made me more aware of how little sleep I was getting. I'm considering keeping a log of when I go to sleep and when I wake up in hopes of maintaining that resolution now that the project is over.

Tell us how the Clock Your Sleep project is going.