Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 11:55:28 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I feel more positive about the quality if not the quantity of sleep I am getting. Limiting the digital device exposure an hour before turning out the lights calms me and has me believing (enev if it's not statistically true in a significant way) that my sleep is of a better quality. Also, it's great to have a legitimate reason not to answer or check email past 10 PM.

What did you learn about your sleep patterns once you started tracking them?:

That I am pretty consistent and that just tiny adjustments (no digital an hour before bed) can have major positive impact.

Have you tried to change any of your behavior as a result of this study?:

Yes. No digital tv computer iPhone an hour before bed. Also, I sleep better in days that I exercise.

Tell us how the Clock Your Sleep project is going.