Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 12:40:39 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I've been more focused on the amount & quality of sleep I'm receiving.

What did you learn about your sleep patterns once you started tracking them?:

I need to manage them better.

Have you tried to change any of your behavior as a result of this study?:

Yes. I'll be avoiding vices close to bedtime for the foreseeable future.

Tell us how the Clock Your Sleep project is going.