May 27, 2014 12:41:27 PM
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2-3 weeks
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Yes, in another way
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I am spending less time in front of my phone screen before bed.
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That I need a solid 8 hours to function correctly the next day....and I get that 8 hours about 80% of the time.
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Tell us how the Clock Your Sleep project is going.
Yes! Less screen time, earlier bed time.
