Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 01:03:36 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

mindful about trying to get to bet earlier. Also learning about natural rhythms of the body/mind/environment to try to get up with the sun rising.

ideally something like 10 - 5:00/6:00 is very good to sync with natural light

Have you tried to change any of your behavior as a result of this study?:

bed earlier, try to get up when wake naturally

Tell us how the Clock Your Sleep project is going.