Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 01:46:39 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I am going to sleep earlier most night, and I extend to minimize screen activities (especially e mail, Facebook and other social media) near bed time.

What did you learn about your sleep patterns once you started tracking them?:

I need more sleep in general.

Have you tried to change any of your behavior as a result of this study?:

I was on Digital Detox and attempted to follow through
as much as possible.

Tell us how the Clock Your Sleep project is going.