Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 10:03:48 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm more aware of my sleep deficit. I usually aim for 8 hours of sleep per day. If I clock in less one day, I'll spend the next day sleeping in early to catch up my extra hours.

What did you learn about your sleep patterns once you started tracking them?:

I sleep better when I exercise. It doesn't matter if I exercise 1 hour or 4 hours before I sleep, as long as I exercise, I tend to clock in 8 hours. Also, coffee kills my sleep when I drink it in the afternoon.

Have you tried to change any of your behavior as a result of this study?:

yes, I've been taking naps to refresh, especially when I clock in less than 8 hours.

Tell us how the Clock Your Sleep project is going.