Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 28, 2014 07:40:19 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

Mindful of my target go to bed time of 10:30 pm and family support will help keep me in target. I was staying up till close to midnight.
I will stick to 6:30 AM arise time since I notice I have an easier time falling asleep. Feeling really tired and not pushing to stay awake is a big change.

What did you learn about your sleep patterns once you started tracking them?:

Noticed I had less difficulty falling asleep.
Being accountable to the group and public ally acknowledging my goal was helpful.

Have you tried to change any of your behavior as a result of this study?:

Yes not sleeping in on weekends. Big change. I was successful 4/6 days. Mother's Day slept in a bit and another Sunday I overslept.
Bed by 10:30 will be more difficult to stuck with so next goal is digital detox strategies.

Tell us how the Clock Your Sleep project is going.