Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 28, 2014 01:09:56 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am getting better sleep - more dreams, less time awake when I wake up in the middle of the night, fall to sleep easier. I also increased my time asleep, but the biggest benefit is in the quality of my sleep.

What did you learn about your sleep patterns once you started tracking them?:

I have always woken up several times a night. I learned that I really have spent a lot of time awake at night, and also in bed trying to go to sleep.

Have you tried to change any of your behavior as a result of this study?:

Yes.

Tell us how the Clock Your Sleep project is going.