Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 29, 2014 12:17:54 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

They're usually in synch. Getting to sleep & getting up the same time improves sleeping.

Have you tried to change any of your behavior as a result of this study?:

Yes, Getting to sleep & getting up the same time.

Tell us how the Clock Your Sleep project is going.