Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 29, 2014 11:12:31 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I believe I'm getting more effective sleep. Consciously setting a bedtime and a "time to go to bed" reminder has helped me settle down in the evenings. Relax, rest and yes, unplug more often.

What did you learn about your sleep patterns once you started tracking them?:

I need about 6-7 hours of sleep. Exercise helps me sleep better too.

Have you tried to change any of your behavior as a result of this study?:

My bedtime routine helps.

Tell us how the Clock Your Sleep project is going.