Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

June 26, 2014 10:42:01 PM

How long have you been participating in the Clock Your Sleep project?:

1 week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I learned that I am going to sleep at a horrible time and it takes me forever to fall asleep. I also learned that as I'm laying down in bed debating whether I want to get up or not I am actually worsening my insomnia.

Have you tried to change any of your behavior as a result of this study?:

Yes, I have decided to exercise to tire myself. Also I have decided to not sleep with the TV on therefore I won't have any distractions.

Tell us how the Clock Your Sleep project is going.