Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:06:47 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned that I'm not quite getting as much sleep as I thought I was; however, most days I'm doing about average and some way above. I'd like to see another individual's pattern to see if it's as sporadic as mine.

Have you tried to change any of your behavior as a result of this study?:

No, but I probably should. Truthfully, the idea of HAVING to sleep to clock it in this project made me anxious, which made it harder to sleep.

Tell us how the Clock Your Sleep project is going.