To keep track of your progress, we suggest that Apple users download the app Moment. For Android users, we suggest the app BreakFree. 

Then, just use your phone like you always do. The apps will measure how much time you spend staring at it.

Don't want to use an app? No problem. We would still love to hear from you directly! Tell us how you're doing via Facebook, email, letter, carrier pigeon - whichever is your platform of choice. 

After the challenges end, you'll get the occasional Note to Self newsletter with new podcasts. Trust us, we won’t clutter your inbox with anything but useful and intelligent information and tips. We aren’t here to add to your mobile madness.

Get ready to make the rest of 2015 smarter, more productive, and wildly creative. 

If you have more questions, here's our FAQ.