Let's Get Physical: BPM and Bio Rhythm
Soundcheck | Dec 22, 2011
The desire to get into shape (and the drafting of New Years resolutions) will send Lycra and headband-wearing crowds to the gym in the early days of 2012. A clue to the success or failure of the huffing and puffing masses just might be in the music they use to power through. Today, the sport psychologist Costas Karageorghis explains how the right soundtrack can really pump up a workout. And, he shares tips for creating a performance enhancing playlist.
This segment originally aired on Jan. 3, 2012.
