John Durant The Paleo Manifesto

The Paleo Diet

The Leonard Lopate Show | Nov 7, 2013

John Durant, a proponent of the Paleo Diet, argues for an evolutionary approach to health. His new book The Paleo Manifesto: Ancient Wisdom for Lifelong Health looks at the health secrets of our ancient ancestors. He address what we eat and why we eat it, the purpose of exercise and functional movement, and how to lead a healthy, purposeful life.

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