The Difficulty, and Importance, of Opening Up About Your Anxiety

Kat Kinsman, senior food and drinks editor at Time Inc.'s Extra Crispy, joins us to discuss her memoir, Hi, Anxiety: Life with a Case of Bad Nerves. Kinsman writes candidly about her lifelong battle with anxiety, and her depression diagnosis at age 14. She encourages the millions of other people dealing with anxiety to seek medical intervention and talk about their battle openly and honestly.