How to Be More Selective With Your Screen Time (What the Hack)

A growing number of experts have been sounding the alarm about increased screen time, especially for children and teenagers. As part of our series, What the Hack, psychologist Dr. Jacqueline Nesi, who studies the role of social media in adolescents’ mental health and development and writes the popular newsletter Techno Sapiens, provides a few tips to manage your screen time.