Brooke Gets Mindful
On the Media | Dec 21, 2017
When the conversation turns political, rather than losing your cool, consider pausing and taking a deep breath. According to Robert Wright, author of Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment, so much of the tribalism and animosity that fuels our political moment could be mitigated if more Americans adopted mindfulness techniques. Brooke speaks with Wright about how living a mindful life can make us savvier, saner news consumers and help us avoid outrage fatigue.
